During the winter solstice, the shortest time of year is the best for both physical and mental health

In the winter solstice, the chilly air is prosperous and it has become the beginning of the “nine-ninth” period. In the winter solstice health care, we must first pay attention to avoid cold pathogens. In most parts of our country, we are used to “figure 9” from the winter. Therefore, the first winter solstice health care should be more clothes, avoid cold evil, especially to pay attention to the warmth of the foot.

Movement: seeking for peace

Since the winter solstice, the yang of nature has begun to rise. How does yang in our body rise? "Moving is positive and static is yin." Through reasonable exercise, we can help us to raise the body's yang, but the excessive rise of yang will dissipate the truth instead of integrating the winter truth. In winter sports, first of all to avoid the invasion of cold evil, and then the amount of exercise should not be too large, you should seek peace in the movement, in order to stay quiet body, calm and calm state. The peaceful movements of Ba Duan Jin and Tai Chi are all good choices.

Diet: supplement body fluid

Also need to pay attention to the fact that the winter solstice can not eat foods that are too spicy and spicy. If you eat too spicy food, you can only make a living and get angry. Over-eating mutton, dog meat and other fat and sweet, easily lead to non-dietary, wet oysters. In addition to supplementing hot food, the north must also eat foods that are supplemented with body fluids such as wolfberry, wolfberry, pear, radish, and cabbage.

Yang Xin: generous and generous

Health care should also focus on raising the heart. We must cultivate good-natured, generous hearts and keep our heart free from worries. Keep your spirits upbeat and optimistic. Don't worry about trivial matters. Don't force fame and gains. Children need to ask the old people to take care of themselves and make them feel spiritually maintained.

The winter solstice is the shortest day of the year in the northern hemisphere and is also an important timeline for winter tonic. The Kong Bohua Medical Center head Kong Lingqian introduced that from the yin and yang theory of traditional Chinese medicine, the winter solstice is a yin-yang boom and turns bad, and when yang begins to sprout, yin and yang transform, forming a balance and harmony between the natural world and the human body in the movement. To comply with this law.