The physical and mental health of the college entrance examination consumes 9 soups to make the candidates energetic

During the middle school entrance examination period, which coincided with the worst weather in the south of May and June, many parents were worried about the diet of the candidates. In order to allow candidates to have a great body full of heart and enthusiasm in the examination, the parents of the candidates must be able to meet the seasonal nourishing soup during the review and examination of the candidates. Pharmacist Zhai Ziqiang of Guangdong Provincial Hospital of Traditional Chinese Medicine offered 9 soups for the common questions of the candidates. It is hoped that these soups will enable candidates to energize their lungs and achieve good results.

Zongzi Yuzhu Fish Head Soup

Nourish liver blood brain puzzle

The college entrance examination will take place soon. Many parents are worried about the candidates' soup. Zongzi and Yuzhu have been listed as top grade products in the Shennongboshi Cao Jing. They are both food and medicine, and they are also commonly used in Guangdong folk. Zongzi Liver and eyesight, kidney and Yijing; Yuzhu Yangyin and lungs, Sheng Jin Qi, both taste and Gan Run. The fish head combined with Bunao is a soup, which has the effect of nourishing liver blood and brain and brain. It can enhance memory, thinking and analysis ability.

Ingredients: 20 grams of gardenia, 30 grams of Polygonatum, 5 grams of longan meat (available at pharmacies), 1 big fish head, 50 grams of lean pork, and 3 slices of ginger.

Cooking: The herbs are soaked and washed; the fish head is washed and cut. Together with lean meat, ginger under the corrugated, add 2000 ml of water (about 8 bowls), Wuhuo rolling boil to simmer for about 1 hour, salt can be, for 3 to 4 people.

Soybean gravy

Spleen and Qi improve immunity

Soybean and glutinous rice are the lean meat soups in the end of Rongrong. They are commonly found in the folks of Guangdong and they are physically weak, weak after illness, and nutritious soup drinks for the elderly and young children. Soybeans are rich in nutritive value, high in protein content, rich in 8 essential amino acids needed by the human body, and close to gold-proteins, and can also enhance the development of brain cells and enhance memory. In this commonly used mild tonic soup, add the cauliflower to make the soup more delicious. Drinking during the college entrance examination can both enhance the body and prevent colds.

Materials: Soybean 100 grams, red dates 3, 250 grams of lean meat, 350 grams of agarwood, 3 slices of ginger.

Cooking: Wash each item separately. Soybeans soaked; jujube to the core; smashed lean meat with a knife. In the pot, 1750 ml of soy beans, lean meat, dates, ginger and clear water (approximately 6 to 7 bowls in volume) will be brewed for about 50 minutes after the fire has been boiled, and the next cauliflower will be rolled for a while. For 3 to 4 people.

Asparagus, egg, rolled lean meat

Tonic Spleen Qi

Candidates are all young people. During the review and exams, it is advisable to drink more fresh vegetables, such as the Qingrun soup. The asparagus egg rolls and lean meat is such a soup. Asparagus is known as one of the ten most famous dishes in the world. It is a kind of high-end and valuable vegetable. Nutritionists think it is a healthy green food. Chinese medicine practitioners believe that it has the effects of tonic, qi, and weight loss, and enhance the role of resistance. Rolling lean meat with eggs, fresh and delicious, is ideal for summer soup.

Material: 400 grams of asparagus, 2 eggs, 200 grams of lean meat, a little ginger.

Cooking: Wash each item separately. Asparagus can be divided into sections before and after, eggs, shelled, add a little water to stir; lean meat cut into thin slices. Add 1250 ml of clear water (about 5 bowls) and ginger to the pot. After the fire has boiled, place it in the front of the bowl (next to the head can be used as a separate soup), and roll it until it becomes ripe, lean meat, salt, egg, salt A little sesame oil will do. For 3 to 4 people.