What are the brain foods? Mental workers should eat 7 kinds of brain food

Experts in nutrition and health research have found that some foods that can help brains and brains are not expensive and difficult, but are just cheap and ordinary things. Everyday life can be seen everywhere. The diet of mental workers is very particular. Let's take a look at These 7 brain foods.

1, peanuts

Peanuts are rich in lecithin and brain phospholipids, which are important substances required by the nervous system, can delay brain function decline, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have shown that regular peanuts can improve blood circulation, enhance memory and delay aging, and it is a well-known "long fruit."

2, milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and the necessary amino acids in the brain. Calcium in milk is most easily absorbed by humans and is an indispensable important substance for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you use your brain to insomnia, a cup of hot milk before going to bed will help you fall asleep.

3, fish

They can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids. They do not cause arteriosclerosis and are not harmful to cerebral arterial blood vessels. Instead, they can protect cerebral blood vessels and promote the flow of brain cells. .

4, eggs

Brain flow function and memory strength are closely related to the content of acetylcholine in the brain. Experiments confirmed that the beauty of eating eggs is that when the rich lecithin contained in the egg yolk is decomposed by enzymes, it can produce abundant acetylcholine, and it will soon reach the brain tissue in the blood, which can enhance memory. Studies abroad have shown that eating 1 or 2 eggs a day can supply enough choline to the body to protect the brain and improve memory.

5, millet

Vitamins B1 and B2 contained in millet are 1.5-fold and 1-fold higher than those in rice, and their proteins contain more tryptophan and methionine. Clinical observation found that eating millet has the effect of preventing aging. If you usually eat millet porridge, small rice, will benefit from brain health care.

6, MSG

The main component of MSG is sodium glutamate, which can be converted to glutamate under the action of stomach acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote mental development and maintain and improve brain performance. Ingestion of MSG often helps improve mental retardation and memory impairment. Because MSG increases acetylcholine in the brain, it also has a certain effect on neurasthenia.

7, spinach

Although spinach is cheap and unattractive, it is a brain-friendly vegetable. Because spinach contains abundant vitamins A, C, B1 and B2, it is one of the "optimal suppliers" of brain cell metabolism. In addition, it also contains a large amount of chlorophyll, which also has a brain-braining effect.